Stretch Yourself Business Wellbeing Retreat

Hosted by Ros Jones
of Ros Jones Coaching & Personal Development

When you’re feeling a little stuck, stretch your mind and body with something new on our Stretch Yourself retreat.

Stretch Yourself

Feeling like you need a stretch? Stuck on repeat?

You might feel like you’re doing the same things over and over – and there’re no results.

Of course you know you need to do something different, try something new… but what? You’re not sure where to start, what to switch up or how to take yourself out of your comfort zone. But you’re ready to find it all.

The Stretch Yourself retreat is for you if you want to:

• Uncover the truth behind why you’re not moving forward in business or life
• Reflect on who you are, and who you want to be
• Reconnect your mind and body, stretching yourself with exercise
• Stretch your mind by trying a range of new activities
• Start thinking bigger and open your mind up to new possibilities for your life and your business

You’ll need:

• Clothing for indoor and outdoor exercise

Whether you’re a business leader with a team, a solopreneur, or someone who just wants to stretch your mind, this is for you.

We’ve designed a range of workshops for you to choose from that will help you think differently, create new possibilities for your life and your business and give you space for brilliant new ideas to implement after the event. Choose from some or all of them.

Download our brochure here.

Have a look at what we’ve put together:

Wednesday 26^th April

Arrive 16:30

We’ll get to know each other with a welcome drink of your choice and a tour around the stunning venue.

18:30: Once we’ve unpacked our bags in our private suites, we’ll enjoy a delicious dinner cooked by the wonderful chef.

20:00: We’ll start stretching our minds with a hand selected personal development book (which is yours to keep) before a restful night’s sleep.

Thursday, 27^th April

We’ll start the day with an invigorating morning stretch with personal trainer, Katherine Bray followed by a nutritious breakfast.

09:00: We’ll gather together to share the agenda for the day and our intentions.

09:30: Mindset – Stretch your mind to grow.

11:00 Break

11:30: Stretch and grow through the practice of writing.

13:00: We’ll take a break with a freshly prepared delicious lunch overlooking the grounds

14:00: The Power of Story Telling to stretch and grow our thinking and approach.

16.00: You’ll then have time to enjoy your personally selected activity including walking, cycling or enjoying the spa for some relaxing ‘me time’.

18:30: We’ll come together to enjoy another nourishing dinner and share our stories and experiences.

20:00: There’s then time to continue with our writing practice and journaling to reflect on the day before a peaceful night’s sleep.

Friday, 28^th April

On the final day we’ll kick it off with another morning stretch session to reinvigorate our bodies with personal trainer, Katherine Bray. Followed by our last freshly prepared breakfast together.

9:00: Gain the benefits of personal awareness though discovering your personal DISC profile.

10:00: Stretch and Grow with Fran Kitson, yoga teacher.

11:30: Break

12:00: Stretch and grow through the imposter syndrome.

13:00: We’ll enjoy our final lunch together.

14:00: Stretch and grow through improvisation with actress Jen Blacow

16:00: We’ll meet for a final drink and say our goodbyes and head home

Investment: £897

Includes all accommodation, meals, optional workshops and classes, DISC profile, 3 books

Payable in 3 instalments of £299

You may prefer to attend as a daytime only delegate for one or both full days. This is available from 09:00 – 16:00 on 27^th and/or 28^th April (includes lunch): £450 per day. Just get in touch direct to choose this option by emailing rosjones@businesswellbeing.club.