Self Compassion and Mood

Stuck in a mood?

Do you find yourself feeling stuck in unpleasant emotions? Our feelings are there for us, even if they’re uncomfortable. Accept it as a challenge and join us for an opportunity to grow from it, rather than growing old!

We can explore how emotions work and recognise the positive changes we might need to make in our life.

You will learn new ways of understanding and managing your mood and you will learn and experience self-compassion.

Programme:

• a guided self-compassion meditation
• pocket tools to manage your mood
• interactive discussions with the organiser

“I hope you love yourself enough to recognise the things you don’t like about your life and I hope you find the courage to change them.”

Adriana Talaba